SUMMER RESET & REGULATE PROGRAM

Summer is the season of play, joy and connection but it is also a time that can wreak havoc on our bodies and minds. For many is it a time to juggle a lot of commitments, to lose track of consistency and to manage multiple relationships and connections. These stressors can lead to anxiety, overwhelm, increased fluid retention, bloating or constipation, fatigue, dull skin, mental fogginess, bad sleep patterns and mood fluctuations.

Our summer reset and regulate program is a quick one week program that uses elements of our wellness toolbox to help you build a resilience to stress and bring balance to the playfulness of the season. 

You will finish the week clear and energised. It will rest and reset digestion, aid detoxification to minimise fluid retention, keep weight managed, elevate your mood and create mental clarity. 

This gives you a solid foundation for a regulated body, mind and emotions so you get the most out of this time of play, joy and connection.

  

WHATS INCLUDED IN PROGRAM?

3 x STANDARD SWEATS

Use the infrared sauna to assist detoxification, reduce fluid retention, manage weight and increase mental clarity. 

The infrared sauna uses radiated light and heat to raise your basal temperature and activate your lymphatic system. Taking pressure off your liver, speeding up digestion and burning up to 600 calories per session.

We will teach you to tweak your sweat practice to match the season so you can get the benefits of staying consistent.

3 x COLD PLUNGES

Cold plunging is an excellent tool to boost dopamine and serotonin. These are your happy hormones. It also strengthens your vagal tone, which is your bodies capacity to manage stress, stay calm, clear and connected. Use cold plunges to elevate mood and build a strong resilience to stress.

1 DAY LIQUID CLEANSE BY FELS KITCHEN & CLEANSE BAR

Your digestion takes a massive hit over the playful season, a one day liquid cleanse will give your digestion a rest and reset so you glow from the inside out and helps you manage bloating or other digestive issues. Summer is the season we use more liquids to cool, hydrate and nourish our bodies. 

Fels Kitchen one day cleanse is designed by nutritionist and naturopath Fel, who makes every cleanse fresh to order from locally sourced produce.

OPTIONAL ADDITIONS 

Add an equilibrium massage to the program to enhance the results. Designed to assist the lymphatic and nervous system it is the perfect antidote to the chaos of the season. Further assisting digestion, fluid retention and mental clarity. 

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