MASSAGE

Our first contact with the world is through the sense of touch. A child feels protected with the touch of their mother. Touch has a soothing, healing and protective effect, and massage is the greatest form of touch that is able to provide both nourishment and detoxification to the physical, mental and emotional bodies. 

Massage is the perfect representation of duality, it encourages the feeling of ‘letting go’ and also enkindles the feeling of closeness. Many people use massage once their bodies are exhibiting symptoms of pain and distress but massage is a key tool in prevention of ailments and sustenance of youthful radiance as we age gracefully.

The practice of using touch as a healing method derives from customs and techniques rooted in ancient history dating as far back as 3000 BCE. Civilisations in the East and West found that natural healing and massage could heal injuries, relieve pain, and prevent and cure illnesses. What’s more, it helps to reduce stress and produce deep relaxation, supporting the vagus nerve and allowing your body to shift into a state of rest and repair.

It is necessary for every being, just as food is necessary. Food provides us with the nourishment from the external sources, whereas massage excites the internal resources and provides nourishment in the form of proteins, glucose and other vitalising chemicals within the body. 

WHY WE DO REGULAR MASSAGE:

  • Support the lymphatic system, reducing fluid retention, brain fog and sluggishness.

  • Calms nervous system, strengthens vagal tone and promotes deeper and better sleep.

  • Softens, smoothes and nourishes skin, reduces effects of ageing and cellulite

  • Improves blood circulation and stimulates internal organs, aiding digestion and digestive issues.

  • Detoxifies the body, assists in moving built up toxins from muscles and tissues into the GI tract to be eliminated

 

THE EQUILIBRIUM ~ $140

Energise. Connect. Rejuvenate.

75 min

Our signature TRY ~ BE treatment. An all over body massage inspired by Ayurveda, to bring you into balance physically, mentally + emotionally. Using rhythmic and lymphatic strokes to assist detoxification and settle the nervous system. This is a sensory experience to take you inward reconnecting with your breathe + body. 

This massage is full body including a belly massage and finishes with a head massage. 

Feeling strung out, over worked and all in your head? We will calm you, release tension and ground you in this moment.

Feeling stagnant, sluggish and weighed down by the world? We will ignite you, stimulate lymphatic flow and expel emotions.

After an equilibrium massage you feel more energetic, relaxed, calm and fresh rather than feeling sleepy, lethargic and sluggish. 

For complete detoxification and reset add an infrared sauna after your treatment.

 

THE GLOW ~ $95

Detoxify. Nourish. Radiate.

45 min

Starting with a facial massage to relieve tension and create a natural face lift. Using lymphatic strokes to improve circulation, aid the removal of toxins from the face and increase oxygen flow.

An Activist Manuka mask is applied to you face to assist in hydration, calming inflammation and repairing cellular damage. Whilst that masks soaks in we ground you in the present moment with a foot compress and massage followed by an energising and clearing head massage. We seal the face with the luscious Activist Manuka Green Serum. 

We suggest doing this treatment after a sauna. The sauna preps and plumps the skin, boosts circulation and enhances your glow. 

 

 ENHANCEMENTS

 

SWEAT IT OUT ~ $35

Maximise the detoxification and realignment by adding a 45 min infrared sauna session after your equilibrium massage or enhance your radiance by having it before you glow massage. 

CHILL ~ $20

Further support sore and aching muscles with a 90 second - 3 minute cold immersion.

 

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