Our house for rest. The antidote to your active life.
A place to land in the present moment. We host meditation, breath work, somatic stress relief, stretch and sound experiences to exercise the modern mind. We focus on tools and practices for your emotional and mental wellbeing so you can have a calmer mind, clearer focus and greater connection.
Come play with us.
$99 Unlimited classes at both Flow House & Wellness House for 30 days.
Take control of your mental and emotional wellbeing using the tools of breath, meditation, stretch, somatic release, sound and cold plunge.
An antidote to your active life. Scheduled rest & recovery for nervous system regulation.
REJUVENATE 45MIN - STRETCH & BREATH
SUPPORT BODY & SETTLE MIND
A sequence of supported stretches to open the body, calm the mind and unwind your day. Followed by a breath work sequence to calm and clear. This session strengthens your body mind connection in a supportive and nurturing way.
Get the most out of your active life by using this time to create space in the body and mind.
These stretches aid digestion, ease neck and back pain and support better sleep.
AN ANTIDOTE TO AN ACTIVE LIFE
A scheduled rest. Using breath, guided mediation and sound to calm mind, settle anxiety and melt stress.
These wellness tools are used to take you our of fight or flight, or problem solving mode and into rest and recovery mode.
For great physical, mental & emotional wellbeing you must balance activity with rest.