We believe simplest is best and most effective.

Immunity Shot ~  $5.5

turmeric, ginger, lemon, cayenne + black pepper

enhance digestion, increase metabolism, support immunity


Chlorophyll water ~  $3.95

add chlorophyll to your water (1 Litre)

enhance detoxification, cleanse your gut, energise the body


Lemon water ~  $3

add organic lemon to your water (1 Litre)

aids digestion, supplies a dose of vitamin C, provides a potassium boost.



When we sweat, we rid the body of toxins & heavy metals but we also lose vital minerals. It's important post sweat to replenish & rehydrate. The same principle applies - simplest is often best. 

Coconut Water ~   $6.5

super rehydrating, natural source of electrolytes, help manage blood sugar levels.

In Ayurveda, coconut water is considered a natural coolant, that will pacify Pitta, essentially meaning heat, so it is the perfect post sweat replenisher.


Probiotic Water ~   $6.5

replenish the gut with a beauty chef probiotic water boost. Choose from 4 options. Read options below.


Celery Juice ~ $7.5

improves digestion, hydrating, contains potassium, vitamin A & C

Pure celery juice is an anti-inflammatory, aids water retention and supports the gut. It is great post sauna to rehydrate but also complements the benefits of the sauna.


Warm salted water ~ $1.5

celtic sea salt contains 84 essential minerals, provides electrolyte rebalance.

Remineralising post sweat is incredibly important, drinking a cup of warm water with a pinch of celtic sea salt is an easy and effective way to remineralise.


Rejuvenate with The Beauty Chef

Health & beauty starts in our gut. Our product partner Beauty Chef, are industry leaders in bio fermented pre + probiotic products that support you from the inside out. Rejuvenate during or post sweat with one of their probiotic beauty boosts.

Choose from 4 options: all $6.5

Hydration ~    

A bio-fermented probiotic elixir to replenish thirsty, lacklustre skin from within and nourish your gut. With magnesium for electrolyte balance, as well as cucumber water, finger lime and trace minerals.


A bio-fermented probiotic vegan collagen drink with vitamin C, which contributes to normal collagen formation, and zinc, which contributes to normal skin structure and the maintenance of healthy skin, hair and nails. With skin boosting papaya, pomegranate, gotu kola, queen garnet plum and organic goji, acai and maqui berries.

Antioxidant ~ 

A bio-fermented probiotic elixir to brighten the skin from within and nourish your gut. With selenium for immunity and vitamin C to help protect against free radical damage, along with papaya, green tea and elderberry in a delicious light strawberry flavour.

Adaptogen ~

A bio-fermented elixir with vitamins B3, B6 and B12 to help reduce fatigue, refresh tired-looking skin, calm the appearance of a rosy complexion, recharge your energy and nourish your gut. With bio-fermented papaya and adaptogenic herbs ashwagandha and holy basil, this nourishing formula is the ultimate pick-me-up!



Additional towel ~   $3

We supply a towel per person, add an extra if you would like a second to use post rinse 

Self massage kit ~ $7.95

dry body brush, sesame oil, essential oil infused cool towel

Further support your lymphatic system with self massage. Sesame oil is nourishing, calming & warming. It is non clogging for your skin. It is regarded in Ayurveda as the best oil for self massage for all constitutions.

Self-massage brings you back in balance. It increases circulation, stimulates organ function, helps your body detox and improves sleep. Perfect to add to your sauna ritual.

Additional person ~ $15

Add an icebath ~$15