GUIDE

Ruby Shine

THE TRY~ BE SWEAT

Our TRY ~ BE sweat is a our ritual practice that upgrades your infrared sauna session to incorporate five sense therapy + a few of the foundational pillars of the TRY~BE technique to nourish and support your body, clear your mind and bring you into the present moment. This practice enhances your sweat session, and tailors it to your current state of being or imbalance. Giving you the tools to take autonomy of your wellbeing and bring yourself into harmony. This is the way we sweat daily and we invite you to this TRY~BE experience. Our five senses; sight, smell,...

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Saffron Shine

TRY~BE SPRING GUIDE: BALANCE AND BRIGHTEN

During spring we look for ways to lighten up and breathe more vibrancy back into our routines. Welcoming lightness back into our routine helps to move us out of winter's sleepy hibernation that can have you feeling dull, heavy or stagnant. These practices help to reenergise the body and mind with lighter foods, active movement and breathing practices that bring heat and boost circulation. Bringing balance and brightness during this kapha season.  Food - incorporate light, cleansing, warm and freshly cooked foods with raw greens and sprouts, warm grains, legumes, pungent spices, bitter vegetables, and astringent herbs. Enjoy room temperature...

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Ruby Shine

BENEFITS OF REGULAR MASSAGE

Massage is a key tool in prevention of ailments and sustenance of youthful radiance. Our first contact with the world is through the sense of touch. A child feels protected with the touch of their mother. Touch has a soothing, healing and protective effect, and massage is the greatest form of touch that is able to provide both nourishment and detoxification to the physical, mental and emotional bodies.  Massage is the scientific manipulation of the body’s tissues. It has an ancient history that dates back over thousands of years. It is necessary for every being, just as food is necessary....

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Ruby Shine

DECONGEST YOUR LYMPHATIC SYSTEM - FOR INNER PEACE & OUTER RADIANCE

Your body is naturally designed to heal and find equilibrium. One of the key body systems for clearing wastes and maintaining healthy circulation is the lymphatic system. Symptoms ranging from cellulite to bloating can all be related to congestion within the lymphatic system. The Lymphatic System: What It Does The lymphatic system is made up of tissues that produce, store, and transport white blood cells and includes a complex network of vessels, ducts, lymph nodes, the spleen, the thymus, the adenoids, and the tonsils. This expansive system is found throughout your body, removing waste from every cell while helping to...

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